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#08: The Importance of Rest: Balancing Achievement and Well-being

#08: The Importance of Rest: Balancing Achievement and Well-being

Update: 2024-08-27

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AJ Huynh and Sheree Morgan talk with Dr. Dustin Ellis about the crucial role of rest in our lives. They explore the difference between rest and sleep, discuss how to overcome barriers to rest, and share practical tips for incorporating rest into daily routines. Dr. Ellis shares his personal journey of learning to value rest and explains why it's essential for mental health, creativity, and overall well-being.

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#08: The Importance of Rest: Balancing Achievement and Well-being

#08: The Importance of Rest: Balancing Achievement and Well-being

AJ Huynh and Sheree Morgan