In this podcast episode, Abigail sat down with Personal Trainer Claudia Ong to talk about empowerment through movement and how movement is all about moving your body, no matter how you do it. They spoke about the mental health benefits of exercise, participating in an activity that you enjoy and the energy that comes forth when we move our bodies regularly. This episode will get you excited about movement rather than looking at it as a chore.

Claudia's Information:

Website: www.fitstreamco.com

Credentials: ACE Certified Personal Trainer

Social Media: Instagram - clauds.ong

Contact Info (if comfortable): 647 858 9640

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You know how people are often unhappy with themselves or don't experience joy every day?

We create tools and resources that help you learn how to love who you are.

So you can feel joy and live life to the fullest.

Visit our website

Follow our host @msabigaildawn

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The Live Passionately Podcast is an independent podcast hosted and produced by Abigail Dawn with royalty-free music -- A Good Life by Dark Fantasy Studios. I want to thank all of my listeners, subscribers and followers. Remember always to live passionately.

Please note that the views shared on this podcast are not professional medical advice and that opinions shared during interviews do not always reflect the opinion of the podcast itself.