08. Stress Less with Jenny Lytle
Description
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Guest: Jenny Lytle
1. Jenny talks about what it means to be your best self and why it can be intimidating to start the journey.
2. We talk about the value in self-care, the misconceptions around self-care, and simple ways to add it into your every day.
3. Jenny offers advice and tips on how to relieve stress.
4. Quick Questions: Abigail asks the guest 5 random questions, and they have to answer with the first thing that comes to mind.
About Jenny Lytle:
Jenny is a former hospice nurse, and is now a stress-relief and self-care coach for caregivers. Combining her nursing background with coaching, Jenny built her coaching business to help caregivers become their best selves and feel joy. Jenny can be found via her website and Instagram.
United States
