If you have wondered how to gain energy and keep energy throughout the day, this episode is for you!

In this episode, Abigail sat down with Registered Health and Functional Nutrition Coach Renay Roberts. They talked about habits, energy building and how incorporating consistent routines can reset our bodies and minds. They also head into a discussion about calories and how the societal mindset does not align with the actual amount of calories we need to put into our bodies every day. The energy that we bring forth needs compensation with the fuel we put into our bodies; when we don't put enough nutrients in our bodies, we can't bring out our energy.

If you have wondered how to gain energy and keep energy throughout the day, this episode is for you!

Renay Robert's Information:

Website:

https://www.ntlrx.com/



Credentials:

Certified Health Coach, Health Coach Institute

Certified Life Coach, Health Coach Institute

Certified Nutrition Coach, Precision Nutrition

Nutrition and Wellness Coach, Nutritious Life Studio

Functional Nutrition Coach, Full Body Systems, Functional Nutrition Lab

Graduate of Nutrition Science, Standford University



Social Media:

Facebook Business Page:  https://www.facebook.com/nourishtolive.rx/

Facebook Group - Fabulous Over Forty:  https://www.facebook.com/groups/faboverforty

Google:  https://g.page/nourish-to-live-rx?gm

Instagram:  https://www.instagram.com/nourishtolive.rx/

LinkedIn Business Page:  https://www.linkedin.com/company/nourish-to-live-rx

LinkedIn Personal Page:  https://www.linkedin.com/in/renayroberts/

Pinterest:  https://www.pinterest.ca/nourishtolive_rx/

YouTube:  https://www.youtube.com/channel/UCHFpbmy7ga7wt8YxLSP-zyg



Contact Info:

renay@ntlrx.com

416.846.5499

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We create tools and resources that help you learn how to love who you are.

So you can feel joy and live life to the fullest.

Visit our website

Follow our host @msabigaildawn

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The Live Passionately Podcast is an independent podcast hosted and produced by Abigail Dawn with royalty-free music -- A Good Life by Dark Fantasy Studios. I want to thank all of my listeners, subscribers and followers. Remember always to live passionately.

Please note that the views shared on this podcast are not professional medical advice and that opinions shared during interviews do not always reflect the opinion of the podcast itself.