069: Russel Orhii’s Champion Mindset That Is Revolutionizing the Sport of Powerlifting
Digest
Russ, a six-time national champion and two-time world champion powerlifter, shares his journey from discovering his strength in high school to his current focus on competing and building a respectable sport in powerlifting. He emphasizes the importance of discipline and the sacrifices required to achieve greatness, drawing inspiration from athletes like Kobe Bryant and Michael Jordan. Russ discusses his decision to step back from business ventures to focus on his athletic career, highlighting the negative impact of distractions on his training and mindset. He also shares his perspective on building a strong community, emphasizing the importance of shared beliefs and values over simply bringing people together for a shared passion. Russ's insights offer valuable lessons for anyone striving to achieve their goals, whether in athletics, business, or any other field. He believes that a strong community is built on shared beliefs and values, not just bringing people together for a shared passion. He emphasizes the importance of finding a tribe of like-minded individuals who share a common vision and commitment. Russ also shares his perspective on the importance of commitment and dedication to one's craft, regardless of whether one is a professional athlete or just starting out. He believes that it is important to be disciplined, to have a clear vision, and to surround yourself with a supportive tribe. Russ's journey with BPN, from being their first athlete signed in 2018 to his current role as a leader in the powerlifting community, is a testament to his dedication and commitment to the sport. He has been a part of BPN since the beginning and has seen the company grow and evolve. He is a true leader in the space and is an inspiration to aspiring athletes and entrepreneurs alike.
Outlines
The Power of Focus
This Chapter explores Russ's journey from discovering his strength in high school to his current focus on competing and building a respectable sport in powerlifting. He emphasizes the importance of discipline and the sacrifices required to achieve greatness, drawing inspiration from athletes like Kobe Bryant and Michael Jordan. Russ discusses his decision to step back from business ventures to focus on his athletic career, highlighting the negative impact of distractions on his training and mindset.
Building a Tribe
This Chapter delves into Russ's perspective on building a strong community, emphasizing the importance of shared beliefs and values over simply bringing people together for a shared passion. He shares his experience with BPN and how he's learned to build a tribe of like-minded individuals who share a common vision and commitment.
The Importance of Commitment
This Chapter focuses on Russ's belief in the importance of commitment and dedication to one's craft, regardless of whether one is a professional athlete or just starting out. He believes that it is important to be disciplined, to have a clear vision, and to surround yourself with a supportive tribe. Russ shares his experience with BPN and how he has seen the company grow and evolve over the years. He is a true leader in the space and is an inspiration to aspiring athletes and entrepreneurs alike.
Keywords
Powerlifting
Powerlifting is a strength sport that consists of three lifts: squat, bench press, and deadlift. The goal is to lift the heaviest weight possible in each lift, with the total weight lifted across all three lifts determining the winner. Powerlifting is a popular sport among athletes of all ages and abilities, and it can be a great way to improve strength, power, and overall fitness.
Russ
Russ is a world-class powerlifter, six-time national champion, and two-time world champion. He is known for his discipline, intensity, and commitment to the sport. Russ is also a successful entrepreneur and has built a strong personal brand in the fitness industry. He is a role model for aspiring athletes and entrepreneurs alike.
Kobe Bryant
Kobe Bryant was an American professional basketball player who played for the Los Angeles Lakers for his entire 20-year career. He is widely considered one of the greatest basketball players of all time. Bryant was known for his intense work ethic, competitive spirit, and dedication to the game. He won five NBA championships with the Lakers and was an 18-time NBA All-Star. Bryant was also a successful businessman and philanthropist. He tragically passed away in a helicopter crash in 2020.
Michael Jordan
Michael Jordan is an American former professional basketball player who played 15 seasons in the National Basketball Association (NBA). He is widely considered one of the greatest basketball players of all time. Jordan played for the Chicago Bulls and Washington Wizards. He won six NBA championships with the Bulls and was a five-time NBA Most Valuable Player (MVP). Jordan was also a successful businessman and philanthropist. He is the principal owner and chairman of the Charlotte Hornets of the NBA.
Discipline
Discipline is the ability to control oneself and to act in accordance with a set of rules or principles. It is an essential quality for success in any field, whether it be athletics, business, or personal life. Discipline requires self-control, focus, and a commitment to achieving one's goals. It is often difficult to maintain discipline, but it is essential for achieving long-term success.
Sacrifice
Sacrifice is the act of giving up something of value for the sake of something else. It is often necessary to make sacrifices in order to achieve one's goals. Sacrifices can be small, such as giving up a few hours of sleep to study for an exam, or they can be large, such as giving up a career to pursue a passion. The willingness to make sacrifices is often a sign of commitment and dedication.
Community
Community is a group of people who live in the same place or have a shared interest. It can be a physical community, such as a neighborhood or town, or it can be a virtual community, such as an online forum or social media group. Communities can provide support, connection, and a sense of belonging. They can also be a source of inspiration and motivation.
Tribe
A tribe is a group of people who share a common culture, language, and territory. It is a smaller and more intimate group than a community. Tribes often have strong social bonds and a sense of loyalty to one another. They may also have shared beliefs and values that guide their behavior.
BPN
BPN is a fitness company that provides training programs, supplements, and apparel for athletes of all levels. The company is known for its commitment to helping athletes achieve their goals and for its strong community of athletes. BPN is a relatively new company, but it has quickly become a leader in the fitness industry.
Logan Wilson
Logan Wilson is an American professional football player who plays linebacker for the Cincinnati Bengals of the National Football League (NFL). He was drafted by the Bengals in the third round of the 2020 NFL Draft. Wilson is known for his athleticism, intelligence, and leadership skills. He is a rising star in the NFL and is considered one of the best young linebackers in the league.
Q&A
What inspired Russ to step back from his business ventures and focus on his athletic career?
Russ realized that his business ventures were taking away from his true passion, which was powerlifting. He felt that he was not enjoying the business side of things as much as he enjoyed being an athlete. He also felt that he was not able to focus on his training and mindset as much as he wanted to.
How does Russ view the importance of community in powerlifting?
Russ believes that a strong community is built on shared beliefs and values, not just bringing people together for a shared passion. He emphasizes the importance of finding a tribe of like-minded individuals who share a common vision and commitment.
What sacrifices has Russ made to achieve his goals in powerlifting?
Russ has made many sacrifices to achieve his goals in powerlifting, including giving up time with family and friends, limiting his social life, and focusing on his training and nutrition. He believes that these sacrifices are necessary to reach his full potential as an athlete.
What advice would Russ give to aspiring athletes or entrepreneurs?
Russ would advise aspiring athletes and entrepreneurs to focus on mastering their craft and to be willing to make sacrifices to achieve their goals. He believes that it is important to be disciplined, to have a clear vision, and to surround yourself with a supportive tribe.
What is Russ's perspective on the importance of commitment and dedication to one's craft?
Russ believes that commitment and dedication are essential for success in any field, whether it be athletics, business, or any other field. He emphasizes the importance of finding a tribe of like-minded individuals who share a common vision and commitment. He also believes that it is important to be disciplined, to have a clear vision, and to surround yourself with a supportive tribe.
How has Russ's journey with BPN been a testament to his dedication and commitment to the sport?
Russ has been a part of BPN since the beginning and has seen the company grow and evolve. He is a true leader in the space and is an inspiration to aspiring athletes and entrepreneurs alike. He has been a dedicated and committed athlete and has helped to build a strong community of athletes.
What is Russ's vision for the future of powerlifting?
Russ believes that powerlifting has the potential to become a more respected and popular sport. He is committed to helping to build a strong community of athletes and to raising the profile of the sport. He believes that powerlifting can be a great way to improve strength, power, and overall fitness.
What is Russ's perspective on the importance of being unapologetically yourself?
Russ believes that it is important to be true to yourself and to not be afraid to stand out from the crowd. He believes that it is important to be passionate about what you do and to show that you care. He is a role model for aspiring athletes and entrepreneurs alike.
What is Russ's perspective on the importance of showing up in a certain way?
Russ believes that it is important to show up in a way that reflects your commitment to your craft. He believes that it is important to dress in a way that makes you feel confident and prepared. He is a role model for aspiring athletes and entrepreneurs alike.
What is Russ's perspective on the importance of building a strong community?
Russ believes that a strong community is built on shared beliefs and values, not just bringing people together for a shared passion. He emphasizes the importance of finding a tribe of like-minded individuals who share a common vision and commitment. He also believes that it is important to be disciplined, to have a clear vision, and to surround yourself with a supportive tribe.
Show Notes
In this week's episode, I am excited to welcome world champion powerlifter Russel Orhii. Russ was the first athlete I ever signed, and he truly embodies the DNA and culture of BPN. His incredible work ethic and commitment to authenticity are revolutionizing the sport of powerlifting. During our conversation, we covered everything from training tips to the culture of his sport and the sacrifices required to achieve greatness. This is an inspiring and informative conversation you won't want to miss.
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Topics:
0:00 Intro
1:04 Welcome
2:45 Being hyper-focused
7:22 There’s no blueprint
11:37 How Russel starting lifting
15:01 The athlete mentality
18:30 Why powerlifting has stayed so niche
22:44 Capturing content in the fitness space
24:44 Preparing for the powerlifting championship
28:04 Tips for traveling to competitions
35:02 Cutting weight before competitions
38:59 Eating and hydrating for races and competitions
45:49 There’s no room for pride while running an ultra
49:58 Gaining inspiration to be great
55:59 Mental preparation for performance
59:07 Sacrificing for the end goal
1:02:34 Taking your craft seriously
1:05:33 Building community
1:14:04 Russ being the first BPN athlete
Table of contents
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