071: The Art of Neurotype Training and Behavior Change with Mike Millner
Description
In this enlightening episode of The 86,400 Experience, host Steven Falardeau welcomes the renowned nutrition and neurotype training coach, Mike Millner, for a deep dive into the science of personality-driven coaching and its transformative impact on nutrition and fitness.
With over a decade of experience, Mike, author of the Personality Diet, and the force behind the Mind Over Macros podcast, shares his journey from a macro-focused coach to developing the revolutionary Neurotyping Certification. Discover how understanding individual neurotypes can lead to unparalleled coaching effectiveness, moving beyond calories and macros to tailor strategies that resonate with one's genetic makeup and personality.
Mike also unveils the surprising truths behind popular diet programs, advocating for a more sustainable, psychology-based approach to nutrition and training.
Whether you're a coach seeking to elevate your methodologies or anyone on a personal health journey, this episode offers valuable insights into making lasting changes by aligning your lifestyle with your inherent psychological and physiological needs.
Connect with Mike Millner:
- Instagram: @coach_mike_millner
- Podcast: Mind Over Macros
Connect with Steven Falardeau:
- Facebook: sfalardeau1990
- Instagram: @XDimensionFit
- Email: 86400pod@gmail.com
- Amazon: The 86,400 Experience Day Planner
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