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🎙️ Episode 79 – When Intuitive Eating Becomes Impulsive Eating: Why Sami Hired a Coach

In this raw and revealing episode, Sami opens up about a $600 fitness program she purchased back in 2020—and how she never followed through. At the time, she was still deep in her struggle with binge eating, desperately searching for structure to fix what only healing could. She shares how, despite knowing the program could’ve worked, she wasn’t ready… because the real work hadn’t been done yet.

Fast forward to 2022—after fully breaking up with binge eating, losing 50 pounds without dieting, and stepping into a new chapter of peace with food—Sami found herself facing a new challenge: confusing intuitive eating with impulsive eating.

Now, she’s investing in a coach again—but from a place of love, intention, and deep self-respect. She dives into what’s different this time, how her daily habits reflect true self-care, and why having support matters—even when you’re already healed.

Whether you’ve ghosted a fitness plan, struggled to trust yourself around food, or are navigating what food freedom really means, this episode will speak to your heart.

✨ Listen in and learn why coaching  matters—and how healing isn’t a destination, but a lifestyle.

Plus, Sami’s signature course Break Up With Binge Eating is officially open. Tap the link in her Instagram bio @coachsamisnow to sign up.

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I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow