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🎙️ Episode 98: The Cost of Your Inconsistency

In this episode of Pretty Is As Pretty Does, Sami opens up about the real cost of inconsistency-and it’s not just about missing workouts or going off track with nutrition. The biggest cost is losing trust in yourself.

Since hiring her coach in May, Sami has been more consistent than ever. She’s down 17 pounds, has completely reshaped her body through fat loss and muscle gain, and is stronger in the gym than she’s ever been. But she also shares the reality of an “off” week—where sleep was inconsistent, routines slipped, and preparation wasn’t there.

Instead of seeing inconsistency as failure, Sami reframes it as perspective. One week off track doesn’t undo several months of progress. The real goal isn’t perfection—it’s learning to close the gap on how quickly you get back on track. For many women, inconsistency leads to giving up altogether and waiting for the next Monday or New Year’s resolution. But true success comes when you master the art of recommitting right away.

This conversation will inspire you to embrace discipline as self-respect, find balance when life isn’t perfect, and start treating yourself pretty by showing up consistently for the woman you want to become.

✨ Ready to stop paying the cost of inconsistency? Join Sami in the October Pretty Consistent Challenge—doors are open now! Link is below!

https://stan.store/coachsamisnow

I love you, Pretty's! Connect with me on Instagram @coachsamisnow for more inspiring content on overcoming the voice in your head that tells you to go eat some more.
xoxo Coach Sami Snow