In this Q&A episode, I’m answering questions about life as a dietitian, building healthy habits that actually stick, and my go-to tools for nervous system regulation after draining social or work events. 

Join me as I dive into:

 ✨ Why it’s okay to take a break from professional titles and trust your unfolding

 ✨ How I’ve reframed my relationship to being a dietitian and what it’s taught me

 ✨ What really makes habit change stick

 ✨ Ways to connect to your “why” when motivation runs dry

 ✨ How meditation and small rituals can support emotional regulation

 ✨ Simple, accessible ways to reset your energy after peopling

 ✨ Self-care and honest boundaries in real life

I hope you know that this space (including every episode) is meant to support your exploration of life, career, healing, and everything in between. SO if you have more questions or want to get deeper into a topic, let me know!

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