09. Nourishing Your Body: The Mediterranean Diet, Self-Care & Smart Food Choices with Sherri Holzer
Description
In this episode of Let Me Ask My Sister, Savannah Dickey and Brie Turner sit down with food strategist and cooking instructor Sherri Holzer to dive into all things health and wellness. Sherri shares her personal connection to the Mediterranean diet, the importance of mindful eating, and how women can overcome common obstacles to achieving their health goals. They discuss hydration, the role of medication in weight management, and why feeling good should be the ultimate goal rather than chasing a specific physique. This episode is full of practical advice, encouragement, and a fresh perspective on nutrition and self-care.
Why You’ll Wanna Hit Play:
- Learn how the Mediterranean diet can transform your health.
- Get real-talk advice on nutrition, hydration, and self-care.
- Discover how small food choices impact long-term wellness.
- Think of this as your go-to chat for mindful eating & feeling your best.
Let’s Keep the Chat Going!
Got thoughts on nutrition? We’d love to hear from you! Share your wellness journey, favorite meals, or nutrition questions with us at letmeaskmysisters@gmail.com.
Stay connected for more laughs, wisdom, and health tips:
- Follow the Podcast: @LetMeAskMySister
- Connect with Sherri Holzer: I Am Simply Sherri Website
United States
