Short days, long nights, viruses, and temps in the teens. A lot of guys are feeling weighed down or trapped at this stage in winter.

It's an I-gotta-get-out-of-here feeling and it doesn't jive well with our spouse and kids. 

Today's episode will leave you with four actionable takeaways that'll zap the cabin fever feeling:

1. Put on the proper gear and get outdoors.

2. Declutter or tackle a project.

3. Change your language because your language defines your experience in the world.

4. Work with your wife to carve out some solo time.

And please excuse the cries in the background inserted by my two-year-old as an enhancement to the overall trapped indoors with kids ambiance. 🙃

Grand Canyon Rim to River — Now Open

If you’ve been wanting something real to train for, the Grand Canyon Rim to River trip is open. It’s a 16-mile challenge from the South Rim to the Colorado River and back — the kind of push that puts you in a higher gear.

You’ll get the full training plan, group support, and travel logistics handled.
Tap HERE for details