09｜失眠睡不著？不吃藥也能好好睡！精神科醫師教你「改善失眠」這樣做
Update: 2020-12-04
Description
食藥署曾經公佈，國人一年可以吃掉3億3900百萬顆的安眠藥，如果把這些藥通通都排起來，其實可以雪隧走一周都沒有問題。這麼多的安眠藥使用，就代表失眠是社會上大家常見的問題，吃安眠藥可能會造成記憶力不好，而老人家吃安眠藥甚至會有一些呼吸抑制，甚至容易跌倒的問題，如果不吃安眠藥能夠好好睡覺不是很好嗎？一起來看看怎麼做吧！
#失眠如何入睡 #如何改善失眠 #失眠解決方法
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