1: (START HERE) The optimal way to listen to this podcast

2: How sleep anxiety in your mind and imbalances in your body cause insomnia

3: How stress and cortisol affect sleep

4: Why can't I sleep? The bottom-line truth about why you can't sleep and how to fix it

5: Why sleep hygiene and sleep self-care doesn’t work

6: I want to sleep but my body won't let me! Why your blood work is "normal" but you still can't sleep

7: Why the medical system can’t solve your insomnia (and how functional medicine can)

8: The truth about why your mind is racing (sleep anxiety) and how to calm it so you can sleep

9: How sleep and inflammation work together to help you sleep or sabotage your sleep

10: How your diet and food sensitivities (especially gluten and dairy) cause inflammation and affect sleep

11: What you need to know about high and low blood sugar and sleep

12: Three ways an unhealthy gut causes insomnia

13: Is hormone imbalance causing your insomnia?

14: Your liver could be sabotaging your sleep

15: How neurotransmitters in your brain affect sleep

16: How mineral imbalances (like magnesium) can cause Insomnia

17: How heavy metals ruin sleep

18: Mold toxicity could be causing your insomnia

19: How your genes impact your sleep

20: Why stress hormones are high at night (and how to lower them so you can sleep!)