#1: Introduction, Why & What to Expect

Update: 2021-11-20

Description

In this series of 10 short podcasts, I’d like to share the lessons I’ve learned and techniques I’ve adopted to run almost every day for the last 33 years and hopefully continue running without pain for the next 33 years. I also share my barefoot running techniques and the benefits of barefoot running.

Comments

In Channel

#1: Introduction, Why & What to Expect

2021-11-2003:16

#2: Minimising Impact with a Good Running Posture

2021-11-0903:22

#3: Dealing with and Eliminating Aches & Pains

2021-11-0803:06

#4: Chi Running

2021-11-0703:52

#5: Minimise Impact During Running

2021-11-0602:40

#6: Mindfulness

2021-11-0504:56

#7: Stretching and Other Muscle Groups

2021-11-0406:05

#8: Diet and Running Benefits Related to Diet

2021-11-0306:23

#9: Running Footwear & Barefoot Running Tips

2021-11-0203:25

#10: Ideas for the Future

2021-11-0102:41

00:00

#1: Introduction, Why & What to Expect

#box-pro-ellipsis-176040642133744{-webkit-line-clamp:2;}#1: Introduction, Why & What to Expect

#1: Introduction, Why & What to Expect

Gaston Hummel

#1: Introduction, Why & What to Expect