#10: Ideas for the Future

Update: 2021-11-01

Description

In this final episode I am going to share some ideas I’d like to explore in the future to further help you and me be more mindful in our running and further improve our running style and thereby run for as many years as possible as regularly as we like.

Comments

In Channel

#1: Introduction, Why & What to Expect

2021-11-2003:16

#2: Minimising Impact with a Good Running Posture

2021-11-0903:22

#3: Dealing with and Eliminating Aches & Pains

2021-11-0803:06

#4: Chi Running

2021-11-0703:52

#5: Minimise Impact During Running

2021-11-0602:40

#6: Mindfulness

2021-11-0504:56

#7: Stretching and Other Muscle Groups

2021-11-0406:05

#8: Diet and Running Benefits Related to Diet

2021-11-0306:23

#9: Running Footwear & Barefoot Running Tips

2021-11-0203:25

#10: Ideas for the Future

2021-11-0102:41

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#box-pro-ellipsis-176029794965551{-webkit-line-clamp:2;}#10: Ideas for the Future

#10: Ideas for the Future

Gaston Hummel

#10: Ideas for the Future