#4: Chi Running

Update: 2021-11-07

Description

In this episode I share with you the most important habits I have adopted and, in some cases, adapted from the Chi Running book, by Danny Dreyer, to reduce the energy required and impact experienced during my running.

Comments

In Channel

#1: Introduction, Why & What to Expect

2021-11-2003:16

#2: Minimising Impact with a Good Running Posture

2021-11-0903:22

#3: Dealing with and Eliminating Aches & Pains

2021-11-0803:06

#4: Chi Running

2021-11-0703:52

#5: Minimise Impact During Running

2021-11-0602:40

#6: Mindfulness

2021-11-0504:56

#7: Stretching and Other Muscle Groups

2021-11-0406:05

#8: Diet and Running Benefits Related to Diet

2021-11-0306:23

#9: Running Footwear & Barefoot Running Tips

2021-11-0203:25

#10: Ideas for the Future

2021-11-0102:41

00:00

1.0x

#box-pro-ellipsis-176029793887574{-webkit-line-clamp:2;}#4: Chi Running

#4: Chi Running

Gaston Hummel

#4: Chi Running