Time is the one thing every single person on the planet gets the same amount of: 24 hours, 86,400 seconds. The difference between being successful or staying average is not how much time you have, but how you use it.

In this episode, Barbara breaks down why time is your most valuable asset as a young athlete. With a powerful story about the “Bank of Time,” she shows you how to see time differently, why awareness is your scoreboard, and introduces the Time Personality Quiz to help you understand where your time is really going.

🎧 What You’ll Learn in This Episode

• Why time is the ultimate equalizer (and your edge as an athlete).

• How perception tricks you into wasting hours without noticing.

• The 4 Time Personalities and how to find yours.

• Why mastering your time means mastering your freedom, energy, and progress.

📝 Tools & Resources

• Contact me: b_cortella@yahoo.it

• Join the Let’s Go Mental community for support and tools.