Perfectionism: Your Perfect Effort Shift
Update: 2025-05-02
Description
Do you hold yourself to unrealistically high standards? Feel like you’re never “good enough” even when you’re working hard? You might be dealing with perfectionism—and in this episode, we’re breaking it down.
In this episode we will:
• Understand what perfectionism really is
• Recognize how it shows up in your game and mindset
• Learn how to shift from pressure to progress
• Discover powerful mental shifts that build confidence
Plus, there’s a free worksheet in the bio to help you reflect and take action starting today.
Links:
Contact me: b_cortella@yahoo.it
Follow Barbara on Instagram
Download some free resources
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