3) Self-Control: your Game Changer
Update: 2024-09-19
Description
After Self-Awareness, your GPS, Self-Talk, your super-power, we have Self-Control...Your Game-Changer
Only by following these 3 episode you are a little bit more near to master your mental game.
In this episode we will give the power to self-control, when you need to manage your impulses, feeling and behavior with a 4 steps process:
1) Recognize your signals: what happen when you are loosing control?
2) Pause and reset: physically reset yourself.
3) Bring the focus back to the present moment.
4) Positive self-talk: reframe the moment.
We are building character one step at the time.
If you want to know more email me to b_cortella@yahoo.it
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