🎧 Shownotes

Behind every athlete, there’s a story no one sees — the thoughts, the doubts, the pressure.

In this episode, we explore why mental training is essential for young athletes, and how parents and coaches can help build confidence, focus, and resilience — both in sport and in life.

👉 The goal isn’t to “fix” anything, but to train what’s invisible — emotions, awareness, and the ability to reset and bounce back.

Because everything is trainable: the body, the mind, and the mindset.

🎯 In this episode:

• Why the mind is the machine that makes everything possible

• The taboos and misconceptions still tied to the word “mental”

• The key mental skills every athlete can train: confidence, focus, motivation, emotional control, leadership, and more

• How to make mental performance a natural part of everyday life

💬 Training your mind is a choice, not an obligation. But it’s the choice that changes everything.

📩 Email me at b_cortella@yahoo.it or follow me on Instagram

🎙 Let’s Go Mental — where everything is trainable.