#1 Dr. Eric Helms - Evidence Based Coaching & Partial ROM Training
Update: 2023-06-13
Description
04:41 what does a science based approach look like for coaches
15:26 is there a correlation between people who label themselves as evidenced based and Dunning Kruger?
19:20 What percentage of coaching decisions are actually science based?
28:58 Principles for exercise selection
33:47 Where does range of motion and muscle length fit in?
36:32 Digging into the research on training at longer muscle lengths
53:27 What are the interesting questions we still have about lengthened biased training?
1:07:56 The benefit exist before the absolute longest muscle lengths, but if length is a factor
1:14:03 COME AT ME BRO! - Kassem ask Eric for his critiques of himself and/or N1
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