#13 Ben Yanes: Upper vs Lower Lat Bias & Debate Reaction

Update: 2025-06-08

Description

Anatomy primer and EMG research: https://www.instagram.com/p/DKftW_2SDnj/?img_index=17

Practical strategies for biasing the lats and muscle length research: https://www.instagram.com/p/DKiDNs3uNCG/?img_index=1

Comments

In Channel

#17 Yo Talks & Science Based Training on TikTok

2025-06-2401:50:30

#16 Taking On TikTok with Matt Garbarino

2025-06-1801:59:15

#15 Samuel Buckner - Questioning Fitness Research

2025-06-1501:24:01

#14 Garrett Walker AKA Runvus - Battling "science based" TikTok and influencers

2025-06-1001:38:23

#12 Hypertrophy Coach - Biomechanics & Neuromechanical Matching Errors

2025-06-0501:30:42

#11 High Efficiency Hypertrophy Training - Dr. Eric Helms

2025-05-2101:59:13

#10 Dr Desouza: Are Lengthened Partial Reps Overhyped?

2024-03-2702:14:52

#9 Dr. Desouza: Hypertrophy Studies VS Just Smashing Weights

2024-03-2201:54:52

#8 Dr. Eric Helms - Science Communication in the Fitness Industry

2024-02-2102:24:14

#7 "Stop Blaming Science, Bro" with Dr. Pak

2024-02-2102:34:10

#6 Is Exercise Science KILLING your GAINS? Or "science-based" content creators? with Alexander Bromley

2024-02-1902:22:52

#5 Training to Failure Research and Practical Application with Zac Robinson

2023-07-0302:19:56

#13 Ben Yanes: Upper vs Lower Lat Bias & Debate Reaction

2025-06-0801:19:00

#4 Squats vs Hip Thrust Part II

2023-06-2901:41:18

#3 Squats vs Hip Thrust & All The Current Science On Growing Glutes

2023-06-2701:25:23

#2 Dr. Pak & Milo Wolf: The Research on Longer Muscle Length Training

2023-06-1902:08:17

#1 Dr. Eric Helms - Evidence Based Coaching & Partial ROM Training

2023-06-1301:29:17

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#box-pro-ellipsis-175955712169030{-webkit-line-clamp:2;}#13 Ben Yanes: Upper vs Lower Lat Bias & Debate Reaction