#9 Dr. Desouza: Hypertrophy Studies VS Just Smashing Weights
Update: 2024-03-22
Description
Part 1 of 2 with Dr. Eduardo De Souza whose lab has been doing ton's of studies on volume including the famous 52 weekly sets study.
We start the discussion with a much needed preface of how confident are we actually in measuring hypertrophy outcomes. Then we progress into the validity of studies on high volume.
In part 2 we will continue the discussion on volume including discussing some yet to be published work that may surprise you, and we will finish off with a debate on long muscle lengths and lengthened partials.
This is where your favorite influencers and coaches get their information and inspiration.
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
