Goodbye anxiety and depression! This is the official launch of Mindful: The Mental Health Podcast. 

Official website: GeorgeAlonso.com 

In this episode you will learn foundational concepts to improve your mental health, as well as the first step to take control of your mental health. 

This episode is essential if you want to fight anxiety, depression, PTSD, OCD, bipolar disorder, Pure O, trauma, abuse and any other mental illness. 

While I focus a lot on anxiety and depression, this will help you fight any condition, as I explain it in the episode. 

Check out my website if you want to take my courses or enroll into my one-on-one mindfulness program to defeat mental illness. 

Please be sure to send me your questions and suggestions to george@georgealonso.com and I will be happy to address them. 

#anxiety #depression #mentalhealth #mentalillness #OCD #PTSD #trauma #abuse #survivors #bipolar #mindfulness #mindful