Guess what? You don't know your anxiety well, none of us do. That's why I will explain it to you in this episode. 

Official website: GeorgeAlonso.com

You have been through this: You go online and look up your anxiety and your symptoms. And none of the things you find are actually helpful. 

You are left even more scared than before you looked them up! Why does this happen?  

Because mainstream mental health doesn't understand anxiety. Not at all! 

And if we don't understand anxiety we cannot hope to defeat it. 

Get your headphones on, this is going to be a deep one. 

Check out my website if you want to take my courses or enroll into my one-on-one mindfulness program to defeat mental illness.

Please be sure to send me your questions and suggestions to george@georgealonso.com and I will be happy to address them.

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