A simple practice to help you deal with anxiety. This is the second episode of Mindful: The Mental Health Podcast.

Official website: GeorgeAlonso.com

I am very happy to share a very simple technique that will help you with your anxiety. It isn't even directly related to anxiety... until you look closer. Of course, I also share with you the foundational theory surrounding my therapy: The Transcendental Mindfulness Therapy, so that you can uproot and completely eradicate anxiety from your mind. 

What are you waiting for? Listen to this wisdom-packed episode and practice this little exercise that will help you cure anxiety. 0

Check out my website if you want to take my courses or enroll into my one-on-one mindfulness program to defeat mental illness.

Please be sure to send me your questions and suggestions to george@georgealonso.com and I will be happy to address them.

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