1 Zone ,2 Zone, Red Zone, Blue Zone

Update: 2020-03-18

Description

On this new episode of Beyond the Squat Andrew is joined by dietician and author of "Healthy Dividends" Tricia Silverman, and Eric & Beth Bergmann of Bergmann Fitness in NYC. Blue Zones, longevity, nutrition, community, and the Game Of Thrones Diet are all topics of discussion. What's more important for a long, healthy life? Diet, exercise, community, culture, or something we haven't even figured out yet?

bergmannfitness.com

https://www.triciasilverman.com

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00:00

1 Zone ,2 Zone, Red Zone, Blue Zone

#box-pro-ellipsis-176179372360849{-webkit-line-clamp:2;}1 Zone ,2 Zone, Red Zone, Blue Zone

1 Zone ,2 Zone, Red Zone, Blue Zone

Andrew gavigan

1 Zone ,2 Zone, Red Zone, Blue Zone