My name is Herman Egenberg. I'm a Norwegian Medical Doctor who makes soundtracks that helps you change. I call it the Pathway to Change. In order to introduce the project, I asked my girlfriend Kristin Holtan-Hartwig if she could interview me about it. In this episode, we talk about:



01:43 What is the Pathway to Change project?

05:58 What is motivational interviewing?

12:33 What is the difference between belief and values for motivation?

16:38 What's the vision of the project?

22:53 The next wave of soundtracks.

25:42 Who are involved in the project?

29:23 The special tailored celebrity soundtracks.

33:50 Why is Pathway to Change necessary?

40:52 Why is it called Pathway to Change?

42:43 The two most underrated steps for creating change.

45:50 Why should you use the PTC soundtracks instead of reading self-help literature?

48:58 Best advice for people who want to change.

53:23 The role of ambivalence in motivation.

55:58 How to get in touch



Find me on Instagram @hermanegenberg

The producer @slopestheartist



Listen to the Pathway to Change album out on Spotify now! https://open.spotify.com/album/3XNfixNLURP7VblSCyaMFQ?si=rSeZXtXmRLC6oLT_nBgTMg



A huge thanks to @kristinxhartwig for making this episode with me. Check her out on Spotify too! https://open.spotify.com/artist/7hFMVWhMjNUn8Kb63JnacG?si=6oIkxlfFSqWVdfcV8MV6Dw