This is the instruction manual for the first four song prescriptions in the Pathway to Change project. By listening to this episode you learn about the research behind the exercises and how to implement them in your life in the best way possible. The music is freely available on Spotify here: https://open.spotify.com/artist/17FaRylnAbunkQ1jiXpmj2?si=-ZfpK1DiR5-U6Hwt4Ll3Ig



01:45 Music as a tool

03:14 How to use the funeral exercise to get in touch with your values and find clear direction in your life.

06:34 How getting a death sentence can sometimes be vitalizing

10:23 How to use the Motivational Interview-song for max motivation

15:03 How to improve your confidence with the self-trust exercise

20:27 The story behind the morning routine song

24:27 How to use the instrumentals for added effect



Find me on Instagram @hermanegenberg

Producer Dag Holtan-Hartwig @slopestheartist