1. Mindfulness, Meditation, and Anchoring Breath
Update: 2023-06-05
Description
In this episode, we will explore the meanings of the terms "mindfulness" and "meditation". We will examine the differences and complementary relationships between formal meditation (sitting practice) and informal meditation (bringing the practice of meditation into everyday life).
To ground our exploration, we will end with a practice of mindful breathing, using it to anchor our awareness.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beingawareness.substack.com
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