Programming Update
Update: 2023-11-13
Description
Dear listeners, I'm currently traveling for family reasons. Due to my very hectic travel schedule in the past week and half, there will be no new episode this week. Hopefully I'll see you next week for a new exploration!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beingawareness.substack.com
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![17. [Practical Mindfulness] Noticing Sensations](https://substackcdn.com/feed/podcast/2955846/post/164832124/f0f3c206087d62825881a9abe331c006.jpg "17. [Practical Mindfulness] Noticing Sensations")
![16. [Practical Mindfulness] Noticing Everyday Activities](https://substackcdn.com/feed/podcast/2955846/post/164832125/1c1419cccbaba727492ba14b7cee1996.jpg "16. [Practical Mindfulness] Noticing Everyday Activities")
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