#10 Align Your Body to Optimize Performance

Update: 2019-07-01

Description

In today's episode we talk about how to anatomical align the body from the groud up. Aligning your body will take practice but over time will reduce the risk of injury & optimize physical performance.

Comments

In Channel

#19 Supplements

2020-01-0225:32

#18 Listen When Your Body Talks

2019-12-0715:32

#17 Breathe with a Purpose

2019-11-2213:06

#16 First Principles

2019-11-0111:43

#15 Mobilizations Part 2

2019-10-1815:24

#14 Mobilizations

2019-10-1119:04

#13 The Joint by Joint Approach

2019-10-0320:17

#12 The Free Secret to Improve Your Performance

2019-08-1925:10

#11 Cultivate an Attitude of Gratitude

2019-07-1718:05

#10 Align Your Body to Optimize Performance

2019-07-0115:04

#9 Your Choice of Shoe Matters

2019-06-1323:20

#8 Changing the Current Fitness Paradigm

2019-06-0413:41

#7 Be a Good Mechanic

2019-05-0909:41

#6 The Circadian Rhythm

2019-05-0215:01

#5 Authenticity

2019-04-1813:36

#4 Fasting

2019-04-0819:38

#3 Movement

2019-03-2222:26

#2 Create a Healthy Perspective

2019-03-1115:13

#1 The Background

2019-03-0617:07

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#10 Align Your Body to Optimize Performance

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#10 Align Your Body to Optimize Performance

David Maloney

#10 Align Your Body to Optimize Performance