#15 Mobilizations Part 2

Update: 2019-10-18

Description

In today's episode I explain more details about the function of mobilizations and how they can help improve your performance.

Comments

In Channel

#19 Supplements

2020-01-0225:32

#18 Listen When Your Body Talks

2019-12-0715:32

#17 Breathe with a Purpose

2019-11-2213:06

#16 First Principles

2019-11-0111:43

#15 Mobilizations Part 2

2019-10-1815:24

#14 Mobilizations

2019-10-1119:04

#13 The Joint by Joint Approach

2019-10-0320:17

#12 The Free Secret to Improve Your Performance

2019-08-1925:10

#11 Cultivate an Attitude of Gratitude

2019-07-1718:05

#10 Align Your Body to Optimize Performance

2019-07-0115:04

#9 Your Choice of Shoe Matters

2019-06-1323:20

#8 Changing the Current Fitness Paradigm

2019-06-0413:41

#7 Be a Good Mechanic

2019-05-0909:41

#6 The Circadian Rhythm

2019-05-0215:01

#5 Authenticity

2019-04-1813:36

#4 Fasting

2019-04-0819:38

#3 Movement

2019-03-2222:26

#2 Create a Healthy Perspective

2019-03-1115:13

#1 The Background

2019-03-0617:07

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#box-pro-ellipsis-176139704215347{-webkit-line-clamp:2;}#15 Mobilizations Part 2