Episode Overview:

In this episode, Colleena Carlisle shares 10 habits that can improve overall life and productivity. The habits include starting the day with a positive mindset, practicing gratitude, reading a daily devotion, and engaging in prayer. Other habits mentioned are exercising regularly, eating a balanced diet, prioritizing self-care, learning something new, practicing biblical meditation, staying hydrated, getting enough sleep, connecting with loved ones, and setting and tracking goals.

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Key Takeaways:

• Start the day with a positive mindset and practice gratitude


• Engage in regular exercise to boost energy and mood


• Eat a balanced diet to nourish the body


• Prioritize self-care and engage in activities that bring joy and relaxation


• Read or learn something new to stimulate the mind


• Practice biblical meditation for peace and connection with God


• Stay hydrated to keep the body and mind functioning optimally


• Get enough quality sleep for recovery and overall well-being


• Connect with loved ones and foster meaningful relationships


• Set and track goals to stay motivated and achieve personal growth

(Please read the disclaimer below!)

Disclaimer:

Please be advised that the information given in this Podcast and on this channel does not replace the advice and information provided by mental health and registered dietician specialists. Please do not use the information I provide to diagnose or un-diagnose yourself. All views on this channel reflect my testament, research, expertise, and experiences. Any nutritional or mental health information shared on this Podcast can be used as a mere suggestion. If you are experiencing any mental health crisis, are in danger, or are suicidal, please immediately contact a health professional or 911.

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For more information about how I can assist you on your journey of healing and recovery and health and wellness journey, visit my website at ⁠⁠rootedunlimited.org.