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10 Minute Meditation

10 Minute Meditation

Update: 2023-05-18

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A simple ten minute breath focused meditation created with the intention to shift your awareness from your mind to your body. Enjoy!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com

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10 Minute Meditation

10 Minute Meditation

Sophie Malouin