In today’s solo episode I talk all about navigating the winter solstice, seasonal depression and the holiday season. I share about how I’ve been feeling down lately and why it’s actually normal to feel low during this time of year. I explore the idea of seasonal depression as being in alignment with the natural world and adjusting our lives accordingly. I talk about the power of intention setting during this time and the difference between an intention and a goal. I also talk about the importance of honouring your boundaries, saying no, taking care of your physical body and being mindful of over consumption during the holiday season. Enjoy! 

To learn more about Aligned Living Group Coaching please click here: https://www.sophiemalouin.com/group-coaching 

To see if you are a good fit for Aligned Living Group Coaching please schedule a free 30 minute discovery call to discuss your unique goals by clicking here: https://app.acuityscheduling.com/schedule/5952f3fc/appointment/20401418/calendar/5109208?appointmentTypeIds%5B%5D=20401418

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com