This week on the Aligned Living Podcast I am joined by Jo Castles to talk all about functional mushrooms, chronic pain and mindful cannabis consumption. She teaches us what functional mushrooms are, how they work and the benefits they can have on the mind, body and soul.

Jo also talks about her journey with chronic pain, the pharmaceutical industry and plant medicine. We reflect on her experience working in the cannabis industry and what she learned from her time there. 

This conversation is an exploration of plant medicine and how to use plant allies to benefit our mental and physical health. Please note that there are a few momentary disruptions in the audio throughout but I hope that you enjoy this awesome conversation regardless!

Follow Jo on Instagram: https://www.instagram.com/jo.castles/ Follow Tula Cafe on Instagram: https://www.instagram.com/tulacafekingston/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com