In this episode, Em dives into her biggest lessons in her 30 years as a celebratory birthday edition episode - and throws a few of her own stories and reflections that bought her to these takeaways in for good measure!

These lessons cover a wide range of topics, including the importance of asking for help, the power of vulnerability, the impact of perspective, the value of self-care, and the significance of following your intuition. Em emphasizes the importance of being present, prioritizing your health, and surrounding yourself with a supportive network. She also encourages listeners to take chances, step out of their comfort zones, and embrace the journey of personal growth and self-discovery.

Key Takeaways:

• Ask for help when you need it and be willing to offer help to others.


• Vulnerability is not a weakness; it is a strength that deepens relationships.


• Choose to focus on the positive and look for evidence of good things in your life.


• Prioritize your health and well-being; self-care is not selfish.


• Surround yourself with a supportive network of people who uplift and inspire you.


• Trust your gut instincts and intuition; they are powerful guides.


• Take chances and step out of your comfort zone; growth happens outside of familiarity. Stepping out of your comfort zone can lead to personal growth and new experiences.


• Don't wait for the perfect time to start something, the best day to start is now.


• Your mind will create excuses to stay where you are, but the most powerful thing you can do is move forward anyway.


• Take time to reflect on the lessons you have learned and use them to shape your life.

@daretothrivepodcast

@saltandwhistle

Podcast recommendation: Oprah's Supersoul conversations