In this episode, Em explores how always wanting "more" and never being satisfied with where we are is stealing our joy. We dive into the importance of being present and soaking up every moment and how ambition and being content with where we are can work in tandem and are not mutually exclusive.

Highlights:

• Ever feel like you're on a hamster wheel of goals and the finish line just keeps moving or things never quite feel how you'd imagined when you arrive? Em gets real about the problem with tying our happiness to goals and why it leads to a never-ending cycle of dissatisfaction.


• Em shares a real life example of how not being present means we miss out on the joy in some of life's most magical moments


• Let's talk wins! Em dishes out some serious wisdom on why celebrating our wins—big or small—is so darn important. Spoiler alert: it's all about cultivating gratitude and finding joy in the little things.


• Ready to get your zen on? Em drops some practical tips for fostering moments of presence in our everyday lives. From journaling to meditation to gratitude practices, there's something for everyone to try on their journey to joy.

Key Takeaways:

• Happiness shouldn't be a moving target tied to our goals—let's break free from the cycle of dissatisfaction and learn to find joy right where we are.


• Being present in the moment is the secret sauce to living our best lives!

Struggle to celebrate your wins? Tune into Episode 14 of the podcast for a deep dive on why this is so important.

Ready to dive deeper with gratitude? Get Em's Free Gratitude Guide here >>

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