In this episode, Em discusses strategies for staying consistent and motivated when pursuing goals and dreams. She emphasizes the importance of taking baby steps and focusing on one step at a time rather than getting overwhelmed by the big picture.

Em also introduces an exercise that helps listeners find their why that they can then use as an anchor to stay motivated and consistent in the pursuit of their goals. Em shares her tips for not getting stuck in the imposter syndrome and self-doubt cycle and instead encourages listeners to show up as a beginner and embrace your day one.

Finally, Em reminds listeners that their vision is unique to them and encourages them to embrace it.

Takeaways:

• Take small, manageable steps towards your goals to avoid feeling overwhelmed.


• Use the Seven Levels Deep exercise to discover your deeper motivation and anchor yourself to your vision.


• Consistently showing up and building trust with yourself is more important than achieving immediate results.


• Embrace being a beginner and be okay with making mistakes as you pursue something new.


• Remember that your vision is unique to you and is meant for you to pursue.

Links:

Podcast Instagram: @daretothrivepodcast

Em's Instagram: @saltandwhistle

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