Today’s episode gives you an in-depth explanation of the second phase of your cycle - the follicular phase a.k.a. inner spring. I talk about:

- what is the archetype of inner spring

- how can we conserve our energy so we don’t burn out

- lifestyle recommendations to align with this energy 

- things I do to connect with my womb during this phase

- how this phase prepares us for a better or worse luteal phase

Love, Haley

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