9. Cycle Syncing Pt 1 - Menstrual aka Inner Winter

Update: 2025-10-19

Description

Today’s episode gives you an in-depth explanation of the first phase of your cycle - the menstrual phase a.k.a. inner winter. I talk about:

- what is the archetype of inner winter

- how can we enjoy our period rather than hate it

- lifestyle changes for less pain and pms

- how to communicate with your womb during this phase

- tools I use for healing and transmuting energy during this phase

Love, Haley

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In Channel

13. My Journey With Inner Child Work + How To Begin

2025-12-1539:46

12. Cycle Syncing pt. 4 - The Luteal Phase, Inner Autumn | An Energetic View on Common Symptoms

2025-12-0139:15

11. Cycle Syncing Pt. 3 - The Ovulatory Phase aka Inner Summer

2025-11-1712:16

10. Cycle Syncing Pt. 2 - The Follicular Phase aka Inner Spring

2025-11-0213:13

9. Cycle Syncing Pt 1 - Menstrual aka Inner Winter

2025-10-1914:10

8: The 4 Seasons of The Cycle Changed My Life | How To Live In Alignment With Your Hormones

2025-10-0623:02

7: Trusting yourself + Being your own psychic

2025-03-0324:47

6: My Spiritual Awakening

2024-09-2420:23

5: Life Update - Endings, Breakups, and Moving Past Fear

2024-09-1332:28

4: How to set & maintain loving boundaries

2024-05-1526:09

3: Riding the emotional wave

2024-05-0812:43

2: What this eclipse season taught me

2024-05-0137:24

1: Commitment + discipline

2024-04-2818:45

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#box-pro-ellipsis-176634564733947{-webkit-line-clamp:2;}9. Cycle Syncing Pt 1 - Menstrual aka Inner Winter