In this episode, I dive into the world of inner child healing: what it actually means, how those younger parts of us show up in our adult lives, and why they hold the key to our patterns, triggers, and deepest desires.

I share about:

• What inner child healing actually is 

• How your younger self still shows up in your reactions, fears, and patterns today
• Signs your inner child is calling for attention and support
• Simple practices to start connecting with, witnessing, and soothing little you
• My personal experiences with inner child work and how it’s shifted my life (including my personal journal entry from a recent experience!)

If you’ve ever wondered why you react so strongly to certain things or feel “stuck” in cycles you can’t explain, this conversation is for you.

Love, Haley

Free ebooks: https://satoriwellness.co/collections/all-products 

Instagram:  https://www.instagram.com/primalhaley/ 

TikTok: https://www.tiktok.com/@primalhaley 

Haley Martinez is a holistic healing guide. Her mission is to help people reconnect with their bodies, release emotional blocks, and find balance through breathwork, energy healing, and integrative health practices. Haley is a Board Certified Integrative Health Practitioner, Breathwork Facilitator, and Ahai 7D Energy Healer, blending intuitive wisdom with science-backed methods to support mind, body, and soul healing. With years of experience holding safe, sacred space, she offers sessions and programs designed to help you feel grounded, empowered, and aligned with your purpose. Join Haley for online healing sessions and resources through her website: https://satoriwellness.co/ 

DISCLAIMER:

The information provided in these podcasts is intended for entertainment purposes only and do not constitute medical advice, diagnosis, or treatment. Participation is voluntary and at your own risk. By engaging in any exercises or practices shown, you acknowledge and agree that neither Haley Martinez nor Primal Practice shall be held liable or responsible for any injury, condition, or damages arising from your participation. Always consult a qualified healthcare provider before beginning any new health, wellness, or fitness regimen, particularly if you have pre-existing medical conditions.