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10. What The Heck Is The Infradian Rhythm & What You Need To Know About It!

10. What The Heck Is The Infradian Rhythm & What You Need To Know About It!

Update: 2021-04-27
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Did you know that as a woman, or a person with female physiology, you have a second, predominant biological rhythm that affects your mood, energy levels, libido, and more?!

No?! Well, that's no surprise since we don't learn about this in school--or sex ed! 

In this episode, we discuss the Infradian Rhythm--what it is, what bodily systems it affects & how, and why so few of us know anything about it.

If you want to learn how to optimize your

Productivity

Health

Fitness

Nutrition

Lifestyle

...this episode is for you!!!

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10. What The Heck Is The Infradian Rhythm & What You Need To Know About It!

10. What The Heck Is The Infradian Rhythm & What You Need To Know About It!