What if everything you thought about gluten, flour, and gut health was wrong? In this powerful episode of Let’s Talk Sht*, Lisa shares her deeply personal discovery: how milling her own flour and making bread from scratch has changed her life with celiac.

She unpacks the hidden history of modern wheat, how flour lost its essential nutrients, and why even gluten-free foods are often just ultra-processed imposters. From homemade loaves to real satiety and zero inflammation, this is about much more than bread, it's about reclaiming your health, one ingredient at a time.

In this episode, you’ll learn:

• Why most gluten-free products are secretly harming your gut

• The truth about modern flour and how it’s contributing to chronic illness

• What really makes sourdough “gut healthy” (and why it still wasn’t enough)

• How freshly milled wheat changed everything, even for someone with celiac

• Why B vitamins are essential for your nervous system and could be linked to Alzheimer’s

• How to tell if your bread is feeding your body… or just feeding disease
  

KEY MOMENTS

00:52 – Why gluten-free bread was never the solution Lisa hoped for

04:30 – The history of modern flour, and what we lost with industrial milling

07:43 – Eating real, freshly milled bread again after 20 years with celiac

12:00 – Could lack of B vitamins in bread be linked to rising Alzheimer’s?

16:37 – How homemade, nutrient-dense bread changed Lisa’s life, and her family’s

FREE GUT ANALYSIS CALL

🎁 Schedule your free gut analysis call with me!

CONNECT WITH LISA

📱 Instagram: @lisagarrettnutrition

🌐 Website: https://www.lisagarrettnutrition.com/

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