In this episode of Nutrition Made Simple, Meg Baker, a former nurse with 40 years of experience, shares her inspiring shift from hospital-based sick care to a focus on preventive health. She reveals how continuous glucose monitoring (CGM) transformed her understanding of blood sugar control, even while living a seemingly healthy lifestyle. Meg discusses how monitoring glucose levels has empowered her to take proactive steps toward preventing chronic diseases like diabetes. Now working as a nutrition coach at Ironclad CrossFit, Meg supports her clients in making sustainable lifestyle changes, emphasizing the importance of personalized nutrition and real-time health monitoring. 

What You'll Learn:

• Meg's transition from a 40-year nursing career to preventive health
• The role of continuous glucose monitoring (CGM) in identifying glucose spikes
• The importance of controlling blood sugar to prevent chronic diseases like diabetes
• Personal health challenges Meg faced despite following a healthy lifestyle
• Limitations of traditional healthcare in addressing preventive measures
• Meg's experience as a nutrition coach at Ironclad CrossFit
• The role of functional medicine in personalized, proactive health care
• How CGM and nutrition coaching can empower individuals to make sustainable lifestyle changes

LINKS:

▼ ▽BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-102-what-a-nurse-learned-from-the-hsn-6-week-continuous-glucose-monitoring-experiment-feedback-from-her-doctor-on-her-impact-to-prevent-chronic-disease

▼ ▽ Are you interested in the 6-week Continuous Glucose Monitoring Program with the Healthy Steps Nutrition Dietitian Team? 

Book A Discovery Call To Get Started: https://tinyurl.com/hsndiscoverycall

Find A Healthy Steps Nutrition Coach Near You: https://hireanutritioncoach.com/

Connect with Meg: https://www.instagram.com/meggbaker/

Connect With Ironclad CrossFit: https://www.ironcladcrossfit.com/