In this episode, Nicole Aucoin welcomes Amanda Haar to discuss hormone health, focusing on menopause. They explore the challenges women face during perimenopause and menopause, including hormone fluctuations, sleep disturbances, stress, and lifestyle responsibilities. Amanda shares insights and strategies for managing these challenges through nutrition, emphasizing the importance of a holistic approach that includes optimizing protein intake, balancing carbohydrates, increasing fiber consumption, and prioritizing stress reduction techniques like yoga. They also touch on the impact of hormone replacement therapy on nutrition and weight loss efforts. 

What You'll Learn:

• Hormone fluctuations during menopause affect sleep, stress levels, and energy.
• Nutrition plays a crucial role in managing symptoms of menopause, including weight fluctuations and hot flashes.
• Strategies for hormone-specific nutrition include optimizing protein intake, balancing carbohydrates, and increasing fiber consumption.
• Prioritizing stress reduction techniques such as yoga can support overall well-being during menopause.
• Hormone replacement therapy can impact nutrition and weight loss efforts, requiring tailored approaches.

LINKS:

BLOG: https://healthystepsnutrition.com/nutrition-made-simple-podcast-episode-96-nutrition-health-weight-loss-tips-for-women-in-menopause 

▼ ▽ Free Help From Healthy Steps Nutrition Sign Up For Weekly Email Including 3 Health Tips, Healthy Recipe & More HERE | https://api.grow.pushpress.com/widget/form/BZ43TcGZul998X5X3TZW 

▼ ▽ Connect With Us HSN Mentoring Instagram HERE | https://www.instagram.com/hsn_mentoring/  Healthy Steps Nutrition Instagram HERE | https://www.instagram.com/healthystepsnutrition/  Nicole Aucoin Instagram HERE | https://www.instagram.com/nicole_rd_hsn/ 

▼ ▽ Healthy Steps Nutrition & HSN Mentoring We believe something as fundamental as nutrition shouldn’t be complicated, which is why we focus on a simple habit-based approach. Our mission is to help one million people take control of their health one step at a time. In order to do that, we need gym owners and coaches with their boots on the ground, using the Healthy Steps Nutrition framework to empower their communities to make health a way of life. HSN Mentoring provides a turn-key solution for gym owners to build, launch and grow a professional nutrition coaching program in their gym including training, business systems, nutrition coach certification, an exclusive app to manage clients, and ongoing mentoring.

▼ ▽ How It Works With Healthy Steps Nutrition HQ: Apply for coaching HERE | https://healthystepsnutrition.com/personalized-coaching  Create a customized plan with your personal nutrition coach/registered dietitian addressing four pillars of health {nutrition, daily movement, mindset, and sleep} Become the best and healthiest version of yourself one step at a time

▼ ▽ Find A Healthy Steps Nutrition Certified Coach Near You HERE | https://hireanutritioncoach.com/