📢 Join us on the Flying Runr podcast as we take on the myths that often discourage runners from pursuing their passion. Tony and the Marathon Mates team bring their collective wisdom to the forefront, discussing topics like whether running accelerates aging or if treadmill running counts as 'real' running.

With humor and expertise, our hosts dissect these myths, offering practical advice and encouragement to runners of all levels. Whether you're curious about the science behind running or looking for motivation to keep going, this episode is a must-listen. Prepare to be inspired and empowered to continue your running adventure with newfound clarity and determination.

running myths, marathon, running tips, Flying Runr podcast, Marathon Mates, debunking myths,

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⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Debunking Common Running Myths: Are They True or False?

00:06:50 - London Marathon Ballot Results and Rejection Day Explained

00:13:13 - Boston Marathon Qualifying Times: New Elevation Rules for 2027

00:19:18 - Is Running Bad for Your Knees? Science and Experience

00:25:14 - Does Running Damage Your Heart or Use Up Heartbeats?

00:31:12 - Do You Have to Run Fast to Be a Real Runner?

00:36:58 - Treadmill Running vs Road Running: Does It Count?

00:42:53 - Can Older People Run Marathons? Age and Endurance

00:49:04 - Should You Stretch Before Running? Expert Opinions

00:54:59 - How to Stay Positive and Find Supportive Running Mates

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