104. Healing Insecure Attachment Styles
1Description
This week I talked to Sarah Cohan, host of the LIT AF podcast, all about insecure attachment styles. We dig into what they are and tips and tools to begin healing.
In this episode Sarah and I talk about:
- What attachment styles are
- Healing our attachment styles
- Childhood trauma
- Inner child work & shadow work
- Dismissive avoidance and narcissism
- Trust and the fearful-avoidant
Resources talked about in the show:
Sarah’s previous episode on the podcast
Support the Podcast and join the Patreon community.
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Where you can find Sarah:
Lit AF podcast, instagram, Free meditation
Where you can find Rochelle:
Instagram, TikTok, Website, Email: info@rochellechristiane.com
Additional Info:
Read the blog
Book a session
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Where you can find Rochelle:
Instagram, TikTok, Website, YouTube
United States
