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Welcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more! 
  
  In this episode Ashley and I talk about: 

• The mission and story behind BTR Bars
• Making the bars accessible and delicious
• Sugar cravings and how it affects your emotions and ability to self regulate 
• Getting the right source of protein
• How BTR sources the best ingredients for their bars
• Ashley’s spirituality and connection with her parents
• Her background in food science

Read the full blog & transcript here.

Resources talked about in the show: 

EMOTIONAL30 for 30% off anything on the website

Get your Mini Transit Reading Here

Affiliate Links:

Get 10% off of The Aura Market Products

Get 10% off Dame Products with code EMOTIONAL10

Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONAL

Get 10% off Alohi Maui with code EMASTERY

Where you can find Ashley:
 Instagram, Website, TikTok, Ashley@btrbites.com

Where you can find Rochelle:
 Instagram, Website, Email: info@rochellechristiane.com

Additional Info:
 Read the blog
Book a session
Check out the shop

Support the show

Where you can find Rochelle:
Instagram, TikTok, Website, YouTube

Email: info@rochellechristiane.com